Nutrient Comparison: Spirulina VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Fresh Orange juice:
- 7 ounces of Spirulina have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 55.6 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spirulina have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Fresh Orange juice:
- 7 ounces of Spirulina have 13.6 times more Copper, 14 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese and 98 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Spirulina Seaweed as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spirulina have 3.8 times more Omega 3 and 8.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Carbohydrate and 28 times more Sugars than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber in seven ounces.