Nutrient Comparison: Roasted Breadfruit Seeds VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Breadfruit Seeds versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Cooked Broccoli Raab:
- 100 grams of Roasted Breadfruit Seeds have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 15.1 times more Vitamin A and 4.9 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Roasted Breadfruit Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Cooked Broccoli Raab:
- 100 grams of Roasted Breadfruit Seeds have 17.6 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 2 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Breadfruit Seeds have 8.3 times more Energy, 5.2 times more Fat, 8.2 times more Saturated Fat, 1.7 times more Omega 3, 35.7 times more Omega 6, 12.9 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6