Nutrient Comparison: Tahini VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Cassava:
- 100 grams of Tahini have 14 times more Vitamin B1, 9.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 100 grams of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tahini vs Cassava:
- 100 grams of Tahini have 26.6 times more Calcium, 16.1 times more Copper, 33.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 27.1 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 8.2 times more Sodium and 13.6 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 3.7 times more Energy, 192 times more Fat, 101.7 times more Saturated Fat, 23.9 times more Omega 3, 722.9 times more Omega 6, 5.2 times more Fiber and 12.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Sesame Butter from Roasted Kernels.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6