Comparing Nutrients in 100 calories TahiniVS Cassava
Weight per 100 calories
Tahini
17g
Cassava
62.5g
Tahini has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Tahini or Cassava?
Discover which food has more nutrients per 100 calories - Tahini or Cassava?
Lets compare vitamin content per 100 calories of Tahini vs Cassava:
100 calories of Tahini have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Tahini and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Sesame Butter from Roasted Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tahini vs Cassava:
100 calories of Tahini have 7.2 times more Calcium, 4.3 times more Copper, 8.9 times more Iron, 1.2 times more Magnesium, 7.3 times more Phosphorus, 13.2 times more Selenium and 3.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 51.6 times more Fat, 27.4 times more Saturated Fat, 6.4 times more Omega 3, 194.4 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.7 times more Carbohydrate than Sesame Butter from Roasted Kernels.
Both Tahini and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein