Nutrient Comparison: Tahini VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Cassava:
- 5 ounces of Tahini have 14 times more Vitamin B1, 9.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tahini vs Cassava:
- 5 ounces of Tahini have 26.6 times more Calcium, 16.1 times more Copper, 33.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 27.1 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 8.2 times more Sodium and 13.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 3.7 times more Energy, 192 times more Fat, 101.7 times more Saturated Fat, 23.9 times more Omega 3, 722.9 times more Omega 6, 5.2 times more Fiber and 12.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Sesame Butter from Roasted Kernels.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6