Nutrient Comparison: Sesame Flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sesame Flour have 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both High fat Sesame Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sesame Flour have 31.8 times more Calcium, 8.1 times more Copper, 48.9 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 18.3 times more Phosphorus, 10.3 times more Sodium and 35.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 85.5 times more Water than High fat Sesame Flour.
- Both Sesame Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 6 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 1.3 times more Carbohydrate and 16.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6