Nutrient Comparison: Sesame Flour VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sesame Flour have 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both High fat Sesame Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sesame Flour have 31.8 times more Calcium, 8.1 times more Copper, 48.9 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 18.3 times more Phosphorus, 10.3 times more Sodium and 35.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 85.5 times more Water than High fat Sesame Flour.
- Both Sesame Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 6 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 1.3 times more Carbohydrate and 16.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6