Nutrient Comparison: Sesame Flour VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Stewed Canned Tomatoes:
- 100 grams of Sesame Flour have 58.3 times more Vitamin B1, 8.2 times more Vitamin B2, 18.7 times more Vitamin B3, 25.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than High fat Sesame Flour.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both High fat Sesame Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Stewed Canned Tomatoes:
- 100 grams of Sesame Flour have 4.7 times more Calcium, 13.6 times more Copper, 11.4 times more Iron, 30.1 times more Magnesium, 25.2 times more Manganese, 40.4 times more Phosphorus, 2 times more Potassium and 62.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Sodium and 101.7 times more Water than High fat Sesame Flour.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 20.2 times more Energy, 195.3 times more Fat, 199.8 times more Saturated Fat, 93.7 times more Omega 3, 215.7 times more Omega 6, 4.3 times more Carbohydrate and 33.8 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein