Nutrient Comparison: Partially Defatted Sesame Meal VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Boiled Cauliflower:
- 100 grams of Partially Defatted Sesame Meal have 61.3 times more Vitamin B1, 5.3 times more Vitamin B2, 31.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Boiled Cauliflower:
- 100 grams of Partially Defatted Sesame Meal have 9.6 times more Calcium, 80.9 times more Copper, 45.5 times more Iron, 38.4 times more Magnesium, 10.8 times more Manganese, 24.2 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Sodium and 60.2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 18.6 times more Water than Partially Defatted Sesame Meal.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 24.7 times more Energy, 106.7 times more Fat, 96 times more Saturated Fat, 2.2 times more Omega 3, 413.1 times more Omega 6, 6.3 times more Carbohydrate and 9.2 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6