Nutrient Comparison: Sunflower Seed Butter VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cornsalad:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B2, 16.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.3 times more Vitamin B1 and 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cornsalad:
- 100 grams of Sunflower Seed Butter have 1.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 23.9 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 8.3 times more Zinc than Cornsalad.
- While 100 g of Raw Cornsalad contain 149.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 29.4 times more Energy, 138 times more Fat, 6.5 times more Carbohydrate and 8.6 times more Protein than Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy