Nutrient Comparison: Sunflower Seed Butter VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Sunflower Seed Butter have 6.7 times more Vitamin B3, 25.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.8 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Sunflower Seed Butter have 10.4 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 80.7 times more Sodium and 147.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 28 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 8.3 times more Carbohydrate and 3.7 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6