Nutrient Comparison: Sunflower Seed Butter VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Sunflower Seed Butter has 6.7 times more Vitamin B3, 25.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 4.8 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Sunflower Seed Butter has 10.4 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 80.7 times more Sodium and 147.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 28 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 8.3 times more Carbohydrate and 3.7 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6