Nutrient Comparison: Sunflower Seed Flour VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Partially Defatted Sunflower Seed Flour and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 13.5 times more Manganese, 26.5 times more Phosphorus and 495 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein