Nutrient Comparison: Sunflower Seed Flour VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Cauliflower:
- 100 grams of Sunflower Seed Flour have 62.5 times more Vitamin B1, 3.8 times more Vitamin B2, 17 times more Vitamin B3, 48.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 37.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Cauliflower:
- 100 grams of Sunflower Seed Flour have 5.2 times more Calcium, 55.3 times more Copper, 12.3 times more Iron, 28.8 times more Magnesium, 10 times more Manganese, 19.7 times more Phosphorus, 72.8 times more Selenium and 29.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.9 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13.6 times more Energy, 29.9 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Fiber and 23.9 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 49 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6