Nutrient Comparison: Sunflower Seed Flour VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Celery:
- 100 grams of Sunflower Seed Flour have 151.8 times more Vitamin B1, 4.7 times more Vitamin B2, 22.9 times more Vitamin B3, 26.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Celery.
- While 100 g of Raw Celery contain 11 times more Vitamin A and 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Celery have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Celery:
- 100 grams of Sunflower Seed Flour have 2.9 times more Calcium, 48.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 19.2 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 38.1 times more Zinc than Celery.
- While 100 g of Raw Celery contain 3.9 times more Potassium, 26.7 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 23.3 times more Energy, 11 times more Omega 6, 12.1 times more Carbohydrate, 3.3 times more Fiber and 69.7 times more Protein than Celery.
- 100 grams of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celery provide inadequate amounts of Omega 3 in 100 grams.