Nutrient Comparison: Sunflower Seed Flour VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Celery:
- 7 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 4.7 times more Vitamin B2, 22.9 times more Vitamin B3, 26.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Celery.
- While 7 oz of Raw Celery contain 11 times more Vitamin A and 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Celery:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 48.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 19.2 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 38.1 times more Zinc than Celery.
- While 7 oz of Raw Celery contain 3.9 times more Potassium, 26.7 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 23.3 times more Energy, 11 times more Omega 6, 12.1 times more Carbohydrate, 3.3 times more Fiber and 69.7 times more Protein than Celery.
- 7 ounces of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celery provide inadequate amounts of Omega 3 in seven ounces.