Nutrient Comparison: Sunflower Seed Flour VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Sunflower Seed Flour have 38.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Sunflower Seed Flour have 28.5 times more Calcium, 47.6 times more Copper, 15.8 times more Iron, 19.2 times more Magnesium, 16.1 times more Manganese, 9.8 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Energy, 2.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 15.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.