Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorns:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorns:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 17.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.9 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.4 times more Energy, 30.6 times more Fat, 26.1 times more Saturated Fat, 12.9 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .