Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorns:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorns:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 17.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.9 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.4 times more Energy, 30.6 times more Fat, 26.1 times more Saturated Fat, 12.9 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .