Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Sunflower Seed Flour have 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 11.5 times more Vitamin A and 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Sunflower Seed Flour have 11.4 times more Copper, 4 times more Magnesium, 4 times more Manganese and 2.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.2 times more Calcium, 3.8 times more Potassium and 415.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.8 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Fat, 23.5 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3