Nutrient Comparison: Sunflower Seed Flour VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Sunflower Seed Flour have 33.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Sunflower Seed Flour have 6.3 times more Calcium, 3.4 times more Copper, 16.6 times more Iron, 38.4 times more Magnesium, 13.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 4.5 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 6.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 14.8 times more Energy, 21.7 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Fiber and 19.2 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 grams.