Nutrient Comparison: Sunflower Seed Flour VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 3.4 times more Copper, 16.6 times more Iron, 38.4 times more Magnesium, 13.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 4.5 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 6.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.8 times more Energy, 21.7 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Fiber and 19.2 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in seven ounces.