Nutrient Comparison: Roasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 27.1 times more Vitamin B5, 12.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Roasted Sunflower Seeds have 6.4 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 11.9 times more Phosphorus, 12 times more Potassium, 2.6 times more Selenium and 5.2 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 3.7 times more Energy, 33.6 times more Fat, 4.2 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.