Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, 7 times more Vitamin B2, 22.9 times more Vitamin B3, 34.4 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 302.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 40.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 72.2 times more Copper, 8.7 times more Iron, 10.6 times more Magnesium, 8.7 times more Manganese, 26.5 times more Phosphorus, 78.2 times more Selenium and 26.1 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Potassium, 92.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 3.2 times more Omega 3, 1800.4 times more Omega 6, 4 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fiber and 12.5 times more Protein than Pickled Cabbage, Japanese Style.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6