Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pickled Cabbage, Japanese Style
1000g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pickled Cabbage, Japanese Style?
Oil Roasted Sunflower Seeds VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5 and 15.3 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9, 12.6 times more Vitamin C and 801.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 10.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 34.8 times more Potassium, 1822 times more Sodium and 1171.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26 times more Fat, 27.6 times more Saturated Fat and 91.2 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 6.1 times more Omega 3, 4.9 times more Carbohydrate, 8.2 times more Sugars, 5.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6