Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sprouted Radish Seeds:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain more Vitamin A and 26.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sprouted Radish Seeds:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 15 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Potassium, 130.3 times more Selenium and 9.3 times more Zinc than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 20.3 times more Fat, 9.2 times more Saturated Fat, 83.4 times more Omega 6, 6.4 times more Carbohydrate and 5.3 times more Protein than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 8.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy