Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sprouted Radish Seeds?
Oil Roasted Sunflower Seeds VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sprouted Radish Seeds:
500 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 361.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sprouted Radish Seeds:
500 calories of Oil Roasted Sunflower Seeds have 9.5 times more Selenium than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 8.1 times more Calcium, 2.8 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 805.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Radish Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat and 6.1 times more Omega 6 than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 1.5 times more Saturated Fat, 122.7 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3