Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Shallots
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Shallots
694g
Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Shallots. It has very high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shallots?
Oil Roasted Sunflower Seeds VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shallots?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Shallots:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 110.5 times more Vitamin E than Shallots.
While 500 kcal of Raw Shallots contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B6 and 59.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shallots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Shallots:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.3 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Shallots.
While 500 kcal of Raw Shallots contain 3.5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Potassium and 426.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shallots contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 62.4 times more Fat, 50.6 times more Saturated Fat and 112.4 times more Omega 6 than Shallots.
While 500 kcal of Raw Shallots contain 6 times more Carbohydrate, 20.8 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shallots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Shallots provide inadequate amounts of Omega 3 in 500 calories.