Nutrient Comparison: Oil Roasted Sunflower Seeds VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Shallots:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 23.9 times more Vitamin B5, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9, 908.3 times more Vitamin E and 3.9 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Shallots:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 20.5 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium, 65.2 times more Selenium and 13 times more Zinc than Shallots.
- While 14 oz of Raw Shallots contain 51.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Energy, 513 times more Fat, 415.8 times more Saturated Fat, 40.5 times more Omega 3, 924.5 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 8 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6