Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is very high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Toasted Sunflower Seeds?
Sprouted Radish Seeds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Toasted Sunflower Seeds:
500 calories of Sprouted Radish Seeds have more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 297.2 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Toasted Sunflower Seeds:
500 calories of Sprouted Radish Seeds have 12.9 times more Calcium, 1.8 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 1296.6 times more Water than Toasted Sunflower Seeds.
Both Sprouted Radish Seeds and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 1.9 times more Saturated Fat, 131.6 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat and 6.3 times more Omega 6 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3