Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is very high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Sunflower Seed Butter?
Sprouted Radish Seeds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Sunflower Seed Butter:
500 calories of Sprouted Radish Seeds have 27.6 times more Vitamin B1, 9.1 times more Vitamin B2, 6.1 times more Vitamin B3, 9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 153.6 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Radish Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Sunflower Seed Butter:
500 calories of Sprouted Radish Seeds have 11.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 2084.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Selenium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 2.4 times more Saturated Fat, 207.2 times more Omega 3, 2.2 times more Carbohydrate and 3.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat and 1.7 times more Omega 6 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3