Nutrient Comparison: Sprouted Radish Seeds VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Sunflower Seed Butter:
- 1 pound of Sprouted Radish Seeds has 1.9 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Sunflower Seed Butter:
- 1 pound of Sprouted Radish Seeds has 145.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Potassium, 174 times more Selenium and 8.7 times more Zinc than Raw Sprouted Radish Seeds.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Radish Seeds has 14.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 14.3 times more Energy, 21.8 times more Fat, 6.1 times more Saturated Fat, 23.7 times more Omega 6, 6.5 times more Carbohydrate and 4.5 times more Protein than Raw Sprouted Radish Seeds.
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy