Nutrient Comparison: Sprouted Radish Seeds VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Sunflower Seed Butter:
- 7 ounces of Sprouted Radish Seeds have 1.9 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Sunflower Seed Butter:
- 7 ounces of Sprouted Radish Seeds have 145.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Potassium, 174 times more Selenium and 8.7 times more Zinc than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 14.4 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 21.8 times more Fat, 6.1 times more Saturated Fat, 23.7 times more Omega 6, 6.5 times more Carbohydrate and 4.5 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy