Nutrient Comparison: Sprouted Radish Seeds VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Toasted Sunflower Seeds:
- 5 ounces of Sprouted Radish Seeds have more Vitamin A and 20.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Toasted Sunflower Seeds:
- 5 ounces of Sprouted Radish Seeds have 90.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 5.7 times more Potassium and 9.5 times more Zinc than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 9.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 22.5 times more Fat, 7.8 times more Saturated Fat, 91.2 times more Omega 6, 5.7 times more Carbohydrate and 4.5 times more Protein than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy