Nutrient Comparison: Toasted Sunflower Seeds VS Dry parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Vitamin B2, 10.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Toasted Sunflower Seeds have 6.5 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Toasted Sunflower Seeds and Dry parboiled enriched Long-grain White Rice contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 55.1 times more Fat, 20.2 times more Saturated Fat, 4.6 times more Omega 3, 122.6 times more Omega 6, 6.4 times more Fiber and 2.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6