Nutrient Comparison: Semolina VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Dried Butternuts:
- 100 grams of Semolina have 3.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Semolina vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.1 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 10.6 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Semolina.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 54.3 times more Fat, 8.7 times more Saturated Fat, 235.6 times more Omega 3, 85.8 times more Omega 6 and 2 times more Protein than Semolina.
- Both Semolina and Dried Butternuts offer comparable quantities of Fiber per 100 grams.