Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 24.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 21.8 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.2 times more Phosphorus, 11.7 times more Potassium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 270.5 times more Fat, 186 times more Saturated Fat, 8.8 times more Omega 3, 434.8 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6