Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 24.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 21.8 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.2 times more Phosphorus, 11.7 times more Potassium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Energy, 270.5 times more Fat, 186 times more Saturated Fat, 8.8 times more Omega 3, 434.8 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6