Nutrient Comparison: Spearmint VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Cauliflower:
- 100 grams of Spearmint have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B5 and 3.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spearmint vs Cauliflower:
- 100 grams of Spearmint have 9 times more Calcium, 6.2 times more Copper, 28.3 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Cauliflower.
- Both Spearmint and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spearmint have 22.5 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.