Nutrient Comparison: Spearmint VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Cauliflower:
- 5 ounces of Spearmint have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Vitamin B5 and 3.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Cauliflower:
- 5 ounces of Spearmint have 9 times more Calcium, 6.2 times more Copper, 28.3 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Cauliflower.
- Both Spearmint and Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 22.5 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.