Nutrient Comparison: Spearmint VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Cauliflower:
- 14 ounces of Spearmint have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B5 and 3.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Cauliflower:
- 14 ounces of Spearmint have 9 times more Calcium, 6.2 times more Copper, 28.3 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Cauliflower.
- Both Spearmint and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 22.5 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.