Comparing Nutrients in 300 calories SpearmintVS Cauliflower
Weight per 300 calories
Spearmint
682g
Cauliflower
1200g
Spearmint has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Cauliflower?
Discover which food has more nutrients per 300 calories - Spearmint or Cauliflower?
Lets compare vitamin content per 300 calories of Spearmint vs Cauliflower:
300 calories of Spearmint have more Vitamin A and 1.7 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Cauliflower:
300 calories of Spearmint have 5.1 times more Calcium, 3.5 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese and 2.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Phosphorus, 1.8 times more Sodium and 1.9 times more Water than Fresh Spearmint.
Both Spearmint and Cauliflower contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 12.8 times more Omega 3 and 1.9 times more Fiber than Cauliflower.
Both Spearmint and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Fresh Spearmint as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.