Nutrient Comparison: Ground Mustard Seed VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Roasted Almonds:
- 100 grams of Ground Mustard Seed have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.6 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mustard Seed vs Roasted Almonds:
- 100 grams of Ground Mustard Seed have 2.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 104.1 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.7 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mustard Seed have 379.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Protein than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.4 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3