Nutrient Comparison: Ground Mustard Seed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Roasted Almonds:
- 7 ounces of Ground Mustard Seed have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.6 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Roasted Almonds:
- 7 ounces of Ground Mustard Seed have 2.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 104.1 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 379.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3