Ground Mustard Seed VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Roasted Almonds?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Roasted Almonds:
- 300 calories of Ground Mustard Seed have 12.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 4 times more Vitamin E than Ground Mustard Seed Spices.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Ground Mustard Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Roasted Almonds:
- 300 calories of Ground Mustard Seed have 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 122.5 times more Selenium and 2.2 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.4 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds contain similar levels of Calcium per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Mustard Seed have 446.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3