Nutrient Comparison: White Pepper VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Cooked Frozen Carrots:
- 100 grams of White Pepper have 3.4 times more Vitamin B2 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Cooked Frozen Carrots:
- 100 grams of White Pepper have 7.6 times more Calcium, 11.1 times more Copper, 27 times more Iron, 8.2 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Potassium, 11.8 times more Sodium and 7.9 times more Water than White Pepper Spices.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 8 times more Energy, 3.1 times more Fat, 8.9 times more Carbohydrate, 7.9 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein