Nutrient Comparison: White Pepper VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Cooked Frozen Carrots:
- 1 kilogram of White Pepper has 3.4 times more Vitamin B2 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Cooked Frozen Carrots:
- 1 kilogram of White Pepper has 7.6 times more Calcium, 11.1 times more Copper, 27 times more Iron, 8.2 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Potassium, 11.8 times more Sodium and 7.9 times more Water than White Pepper Spices.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 8 times more Energy, 3.1 times more Fat, 8.9 times more Carbohydrate, 7.9 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein