Nutrient Comparison: White Pepper VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Cooked Frozen Carrots:
- 14 ounces of White Pepper have 3.4 times more Vitamin B2 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Cooked Frozen Carrots:
- 14 ounces of White Pepper have 7.6 times more Calcium, 11.1 times more Copper, 27 times more Iron, 8.2 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Potassium, 11.8 times more Sodium and 7.9 times more Water than White Pepper Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 8 times more Energy, 3.1 times more Fat, 8.9 times more Carbohydrate, 7.9 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein