Nutrient Comparison: Boiled Spinach VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Brazilnuts:
- 100 grams of Boiled Spinach have more Vitamin A, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Spinach.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Brazilnuts:
- 100 grams of Boiled Spinach have 1.5 times more Iron, 23.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 1278 times more Selenium and 5.3 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 2.6 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 28.7 times more Energy, 258.1 times more Fat, 375.2 times more Saturated Fat, 1433.1 times more Omega 6, 3.1 times more Carbohydrate, 5.4 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy and Omega 6