Nutrient Comparison: Boiled Spinach VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Brazilnuts:
- 5 ounces of Boiled Spinach have more Vitamin A, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Spinach.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Brazilnuts:
- 5 ounces of Boiled Spinach have 1.5 times more Iron, 23.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 1278 times more Selenium and 5.3 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 2.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 258.1 times more Fat, 375.2 times more Saturated Fat, 1433.1 times more Omega 6, 3.1 times more Carbohydrate, 5.4 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6